

Whole Body Cryotherapy is a non-invasive therapy that triggers the body’s natural fight or flight response to accelerate recovery and decrease inflammation throughout body. After just 3 minutes of exposure to the extreme cold, you will notice a boost in energy, relief of muscle and/or joint pain, and many other positive benefits. You can get benefits from just one session of cryotherapy, but it’s most effective when used regularly.
Dramatically reduce the effects of muscular joint disorders such as fibromyalgia, rheumatoid and osteoarthritis.
Reduce Pain & Inflammation | Increase Energy & metabolism | Burn more calories

Infrared Saunas are not your traditional saunas. The far infrared rays pull out seven times the toxins when compared to traditional saunas, including heavy metals!
The benefits of sweating are well documented and numerous. However, an infrared sauna experience is different from a typical sauna because it warms the body directly instead of depending on heating the air around you.
Reserve your infrared sweat session today for the deepest detoxing experience available in Reno. Choose from a solo sweat or bring a friend or two to join your session.

Cocoon Wellness Pro delivers wellness and fitness benefits for optimized whole-body health, including: weight management, weight loss, firming/toning, pain relief, improved endurance and physical fitness, enhanced mental acuity & stress reduction.
Once you lower the lid on the Cocoon Wellness Infrared Pod, you will quickly find out why both wellness practitioners and sauna enthusiasts call this their favorite well-being modality. Choose from a range of programs tailored specifically to your needs.
The Cocoon Wellness Infrared Pod incorporates wellness technologies such as dry heat, vibration massage, aromatherapy, Himalayan salt air and jade stones. Unlike anything you’ve ever experienced, Sweat Reno is excited to bring this wellness option to you!
EXCELLENT Based on 92 reviews Posted on Dominique WhittonAugust 1, 2025.Trustindex verifies that the original source of the review is Google. I was visiting Reno for a sporting event and needed to relieve some muscle tension. I regularly use infrared sauna at home and have experienced so many benefits. I used the infrared sauna and then also tried cryotherapy and the sauna massage pod for the first time. All were super! Jamie is so welcoming and knowledgeable about the services she provides and health in general. Really happy I came to visit!Posted on Hindi MarciniakJuly 17, 2025.Trustindex verifies that the original source of the review is Google. I had my first session at Sweat Reno and honestly… I didn’t expect it to shift how I felt so dramatically. I started with the infrared sauna pod, and within minutes, I could feel my body start to let go. It was warm, calming, and deeply grounding—like I was giving myself permission to release everything I’d been holding onto. My muscles relaxed, my mind slowed down, and for the first time in a long while, I felt completely present. Then I stepped into the cryo chamber, and it was the exact opposite—but in the best possible way. That blast of cold woke me up. I felt clear, focused, and alive. It was like my whole system got a hard reset—body, mind, and spirit. Walking out, I felt lighter. Refreshed. Energized. I didn’t know how much I needed it until I felt the difference afterward. This isn’t just self-care—it’s healing. I’ll absolutely be back.Posted on Julia LaRocheJuly 9, 2025.Trustindex verifies that the original source of the review is Google. Best place ever!!!Posted on Dylan RosnerJuly 7, 2025.Trustindex verifies that the original source of the review is Google. Thank you Jamie for the awesome infrared sauna cycling session today! Health is wealth people! Stop in this spot when you’re in town! Your body will thank you for it later! 👊Posted on Rebekah WallMay 23, 2025.Trustindex verifies that the original source of the review is Google. I absolutely love Sweat Reno! The infrared saunas have become a go-to for me. I’ve noticed a real reduction in stress since making it part of my weekly routine. The space is always spotless and serene, with thoughtful touches like a clean shower for after your session. Jamie (the owner) is fabulous! She goes above and beyond every single time and makes you feel so cared for. Highly recommend!Posted on Russ VossenMay 21, 2025.Trustindex verifies that the original source of the review is Google. Jamie/Sweat Reno is awesome and I highly recommend!Posted on Gary PopkissMay 21, 2025.Trustindex verifies that the original source of the review is Google. I started about 2 months ago as a friend told me it would help with inflammation and joint pain doing the infrared sauna. I noticed an immediate improvement in my mobility and it’s also helped with weight loss. I’ve moved up to the spin bike 30 minutes a day 4 days a week and have lost 40 lbs. as of today. Less pain, less weight and Jamie is very knowledgeable and has helped me tremendously. All I can say is Get in and experience it for yourself !!!!!!Posted on Sally CasasMay 20, 2025.Trustindex verifies that the original source of the review is Google. Sweat Reno has become one of my favorite places to head over to after work and unwind. I love the options of the different saunas and they each provide me with something I need that particular day. My membership also covers the cocoon pod which is really relaxing and helps me decompress after work. Since I started going, I've been sleeping better and noticed real improvements in my mental clarity and overall well-being. I loathe traditional gyms but I love the personable, welcoming atmosphere here and especially how clean it is. The owner is genuinely friendly and it's clear that she has put a lot of care into the space. Highly recommend!Posted on matthew brownMay 20, 2025.Trustindex verifies that the original source of the review is Google. Best sauna and cryotherapy studio in Reno. Clean, friendly and affordable. Each sauna has different fitness opportunities including yoga, row machine, bikes, assault bike and weight training all in your own private sauna. Each sauna is also equipped with a TV. Highly recommend visiting and improving your health.Posted on Jessi BartlettMay 20, 2025.Trustindex verifies that the original source of the review is Google. Great facility. She cares about her clients :)
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Phone 775-384-9700
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Monday – Friday 9:00 AM to 7:00 PM
Saturday 10:00 AM to 4:00 PM
Sunday Closed
BY APPOINTMENT ONLY!
Closed on all major holidays